Part 1: Internal Family Systems (IFS) therapy posits that the psyche has many different parts, serving different roles. And sometimes, certain of these parts really need healing. (4 minutes)

Part 2: Theresia Paauwe, LMHC is a therapist who is all in on neuroscience based approaches like IFS—rather than traditional talk therapy. Tobin participates in an IFS session with her, focusing on a part of him he’s been trying to hide for years. (26 minutes)