Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head

2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best.

S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e

1. Observe Your Emotions (Self-Awareness)

2. Choose to Respond versus Reacting (Social Awareness)

3. Control Your Emotions (Self-Management)

4. Don't Brush off Negative Comments (Self-Management)

5. Empathize with Others ( Social Awareness )

6. Be Friendly ( Relationship Management )

7. Understand where stress comes from

q u o t e s: Enjoy this moment. It's now or never.