S A U N A I E Presents Why You're Tired in The MorningsQ U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.S E G M E N T S: 5 Reasons Why You're Waking Up Tired Reasons Why You're Tired1. Blue Light Before Going To Bed - Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin- Melatonin aids the body with Sleep & helps you feel drowsy at nightTips: - Avoid using screens 2-3 hours before going to bed.- Use blue-blocking eyewear or a blue light flitering app at night2. Poor Eating Habits & Drinking Habits- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.Tips: - Avoid Caffeine after 12pm- Finish Eating around 6pm, 7pm the latest & drinking around 8pm 3. Poor MattressYou Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body.Tips: - Invest in a High Quality Mattress- Replace your Mattress every 9 to 10 years4. Poor Sleep EnvironmentWe are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & TemperatureTips:- Ideally keep your room between 60 - 65 degrees for Sleeping. - Ensure your bedroom is Dark & Quiet5. Hitting Snooze Hitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired. Tips:- Limit your snooze to ONE time a day, or ideally not at all.H o u s e k e e p i n g S A U N A I E Merchandisehttps://s-a-u-n-a-i-e.myshopify.com/collections/allQ U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/saunaie/support