S A U N A I E Presents Making Your Life EasierQ U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems.2nd: Stop being Tormented by Everyone else's Perception of you.S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks LikeSEGMENT #1: Mental Health Tips1. Stay Calm When Someone Raises Their Voice2. Write down your Thoughts when You Feel Stressed or Anxious. 3. Right Posture Can Boost Confidence 4. Make People Feel Needed When You Ask For Help 5. Look into Someone's Eyes when you get a disatisfactory answerS E G M E N T #2: What Real Self-Care Looks Like1. Improve Your Mental Diet2. Learn to Let People Down3. Set Clear Boundaries, & Protect Them. 4. Create Replacements5. Look Forward to Your Future, Not in the Rearview of Your Past6. Upgrade Your Library 7. Stop Self-RejectingO u t r o: Opportunities Are Like Sunrises. If you wait too Long, you'll Miss Them.H o u s e k e e p i n g Blender Bottle Link - - > https://amzn.to/3TSVUd6--- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/saunaie/support