Show notes
Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magnificent self.Today, Prince EA welcomes Aaron Alexander - a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron shares the importance of trusting yourself, why and how you can be dangerous in order to protect the people you love, relationship and intimacy, and how to be find your alignment within ourselves.What We Talked About:00:00 Intro01:00 Opening your eyes to wonders03:04 Alignment07:07 Trust and fearlessness10:57 “To be healthy is to be whole…”13:26 Sitting is bad?16:53 Be dangerous21:49 The first thing that you need to do is run23:00 Power poses29:05 Smiling first thing in the morning31:27 Be open to vulnerability35:10 Relationship and intimacy 39:15 Embracing adaptive emotions41:09 Love’s a secret weapon42:07 Rolfing and Osteopathy45:03 Aligned Morning49:54 Breathing confidently51:51 How much free will do we have?1:00:45 Aaron’s Five BestsConnect with Aaron on:https://www.alignpodcast.com/episodeshttps://www.instagram.com/alignpodcast/?hl=enhttps://www.youtube.com/c/AlignPodcastThe Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof LifeConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/