Show notes
Self-care is a crucial component of achieving success. In our fast-paced world, it's easy to neglect our physical, mental, and emotional well-being in the pursuit of our goals. However, taking care of ourselves is essential for maintaining our focus, energy, and motivation. When we take care of ourselves, we are better equipped to tackle challenges and achieve our goals, ultimately leading to greater success and fulfillment in our lives. Today, Coach Mike Bayer joins Prince EA in a life changing session. The duo exchange ideas on being authentic and finding your true self, making deal-breaking decisions, finding the right support to help you get through hard times, and letting go of ego. Coach Mike Bayer is a renowned personal development coach, author, and speaker based in Los Angeles, California. He is the founder and CEO of CAST Centers, a wellness center that provides personalized coaching, therapy, and treatment for mental health and addiction issues. Coach Mike has over 17 years of experience in the field of personal development and has helped thousands of people improve their lives through his coaching and counseling. He is also the author of the best-selling book "Best Self: Be You, Only Better," which provides a step-by-step guide to self-improvement and personal growth. What We Talked About:00:00 Intro00:49 Jiu Jitsu03:01 Why is authenticity so important?04:04 Be yourself 07:54 Why music is so therapeutic08:55 Self care10:57 What works for you today that’s healthy?13:57 You’re one decision away from success16:11 How do we help people who don’t want to change?18:28 Confusion between spirituality and religion20:03 Surround yourself with the right people25:59 How did you end up with your name?29:49 How do you stay out of ego?31:45 Tapping into good orderly direction38:06 Overcoming suffering and depression40:35 Grow or go?41:51 The Five BestConnect with with Coach Mike on:One Decision: The First Step to a Better Lifehttps://coachmikebayer.com/https://www.youtube.com/c/CoachMikeBayerhttps://twitter.com/coachmikebayerhttps://www.tiktok.com/@coachmikebayerhttps://www.facebook.com/coachmikebayer/https://www.instagram.com/coachmikebayer/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/