Show notes
Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel.Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the importance of proper water intake.Shawn Stevenson is a health and wellness expert, author, and podcast host. He is the author of the bestselling book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success". He hosts the "The Model Health Show", a top-rated health and fitness podcast that covers topics such as nutrition, exercise, sleep, and stress management. Shawn's work focuses on the importance of sleep and how it affects overall health and wellness. What We Talked About:00:00 Intro00:45 Get more sunlight05:37 What excessive sugar does to our body13:07 Supplement your body with what it needs18:39 Family time and staying fit20:16 Our body’s perception of the environment28:39 How important is hydration?35:36 All water is not the same39:14 Water filtration49:15 Just listen to the health advice of our ancestors50:16 Hand sanitizer52:41 What happens when you disconnect from nature?59:46 Supplements are just add-ons01:09:44 Rapid Fire round Connect with Steven on:https://themodelhealthshow.com/https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlghttps://twitter.com/shawnmodelhttps://www.instagram.com/shawnmodel/ Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/