Show notes
Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward. What We Talked About:00:00 Intro01:27 Why do you work out?02:12 Getting into bodybuilding04:18 Training in the golden era07:31 Joe Weider09:17 The logo for Olympia 14:23 The power of the mind15:34 Steroids19:22 Philosophy on bodybuilding21:36 What’s the secret?26:15 The right nutrition31:20 You’re doing the treadmill wrong32:34 Life advice34:02 Sugar is deadlyEpisode Resources:https://www.robbyrobinson.net/https://www.youtube.com/c/RobbyRobinsonTheBlackPrincehttps://www.instagram.com/robbyrobinsonofficial/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/