I don't know what it is called but I call it the serenity prayer. It could be called a poem or a mantra or a motto etc. I think it is a great strategy for having a perspective on life that removes some of the noise from the mind. Focusing on what one can control while freeing up space in the mind by eliminating things out of one's control. #prayer #faith #mentalhealth #health #holistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/sauceondulee/message