ਜੇ ਜੁਗ ਚਾਰੇ ਆਰਜਾ ਹੋਰ ਦਸੂਣੀ ਹੋਇ ॥ ਨਵਾ ਖੰਡਾ ਵਿਚਿ ਜਾਣੀਐ ਨਾਲਿ ਚਲੈ ਸਭੁ ਕੋਇ ॥ ਚੰਗਾ ਨਾਉ ਰਖਾਇ ਕੈ ਜਸੁ ਕੀਰਤਿ ਜਗਿ ਲੇਇ ॥  

ਜੇ ਤਿਸੁ ਨਦਰਿ ਨ ਆਵਈ ਤ ਵਾਤ ਨ ਪੁਛੈ ਕੇ ॥ ਕੀਟਾ ਅੰਦਰਿ ਕੀਟੁ ਕਰਿ ਦੋਸੀ ਦੋਸੁ ਧਰੇ ॥ ਨਾਨਕ  ਨਿਰਗੁਣਿ ਗੁਣੁ ਕਰੇ ਗੁਣਵੰਤਿਆ ਗੁਣੁ ਦੇ ॥ ਤੇਹਾ ਕੋਇ ਨ ਸੁਝਈ ਜਿ ਤਿਸੁ ਗੁਣੁ ਕੋਇ ਕਰੇ ॥੭॥

Translation in English :

By following the Yog marag (Pranayam) one may prolong his life to the extent of the four cycles of this world (Four Yugas-Satyug, Traita, Duapar, and Kalyug) and even ten times that period.

He may gain a worldwide reputation, and everyone may feel honoured by walking in his train.  The praise of his virtuous deed may be on every human tongue.

But if he has not attained His grace, then a time will come when no one would care even to recognize him.  His misdeeds shall be reckoned with, and he shall be found guiltiest of the guilty, and a worm among worms, the lowliest of the low, in the assembly of the saints in the life hereafte

If a guilty person repents, He grants him good qualities, and makes the virtuous more virtuous.  There is none else in the world Who can uplift such a degraded person, and there is no other who can be a bestower of good qualities.  He alone is the source of all good.  He is dependent on none else.