Pepper Joy: Taking the Science of Healing Soul Deep from Sandwich Parenting

Pepper Joy: Taking the Science of Healing Soul Deep

31 minutes Posted Jul 22, 2022 at 7:27 pm.

Guest introduction

What is Rest Theory?

The Restorative Responses | Rhythm, Rise, Resolve, & Reframe

How did you know that RReST: Restorative Response System Theory needed to be written and the course taught?

What is being taught and practiced in the mental health field versus learning from the perspective of trauma recovery coaching.

Her healing journey

Ancient medicine and looking outside of Western medicine and big pharma

“In RReST, you recognize that your last $20 is not the end of the world”

Short version of the model: somatics and the soul

Rhythm response

Flight its Rise

Freeze is Resolve

Hyperfreeze & Hypofreeze

Fawn is about the Reframe

The 3Cs Compassion, Courage, & Curiosity

Ancestors and Encanto

Advice “Talk about Bruno”

Thank you

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Show notes

In this episode of Sandwich Parenting, Sherry Yuan Hunter introduces a very special guest, Pepper Joy Greggs, who is a fellow IAOTRC trauma recovery coach and author of RReST: Restorative Response System Theory. She asks us to ask ourselves what if trauma responses were not seen in a negative light or as a broken function of the brain. She invites us to think that just as we have genetic code to survive trauma, we also possess the code for restoration and thriving.

HIGHLIGHTS FROM THIS EPISODE:

What is RReST Theory?

Learn the restorative responses

Difference between the mental health field & trauma recovery coaching

Advice to parents trying to break intergenerational trauma

TUNE IN TO HEAR:

#pepperjoygreggs #traumarecovery #traumarecoverycoaching #iaotrc #RReST #healingfromtrauma

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