Laura Walsh (sport psychologist) - The mental side of sport - Are you training it? from S&C Shoptalk Podcast

Laura Walsh (sport psychologist) - The mental side of sport - Are you training it?

1 hour 6 minutes Posted Dec 1, 2018 at 4:06 pm.

– Introduction Laura

– Choking and how to prevent it/staying present

– Focus and concentration are finite (how to switch on and off)

– Tools for athletes that are overthinking

Visualization

– The emotional brain always wins catch your breath

– The state of flow

– Team sport dynamics tribal! You have to be able to control your emotions

– The Washington Capitals and the Golden State Warriors

– How to deal with failure?

The rocky road to success - learning the hard way

Results driven vs. Process driven

– Do male/female athletes compete differently?

mentally coming back from an injury

Elite athletes do not have balanced lives

– Life balance and recovery

– The OCD/ADHD athlete

intrinsic learning//motor skill

Mirror neurons - don't watch someone performing a skill badly

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Show notes

Laura Walsh (sport psychologist) - "The mental side of sport - are you training it?"

The S&C Shoptalk Podcast

Episode 3

Laura's contact detail:

https://www.linkedin.com/in/laura-walsh-b96b608/