In this episode I sit down with my friend, trainer, and Dietician Javier Sandoval, where we talk about ways to stimulate fat loss. We also discuss his journey in fitness and how he's helping others become healthier holistically. Follow Javier: @Javier.Sandoval.jr As we are trying to grow on Youtube please Subscribe: <a href="https://cms.megaphone.fm/organizations/e901b5d2-9c33-11ed-a7fd-e76784ab4e40/podcasts/572c539a-b8b9-11ed-8983-230574ed256e/episodes/c5a7778c-f3a1-11ed-8b5e-1bc591c7f949/Youtube.com/JoseQuinteroTV">Youtube.com/JoseQuinteroTV</a>Follow Echale Podcast: <a href="https://www.instagram.com/echalepodcast/">@EchalePodcast</a> l Jose Quintero l &amp; Business Inquiries: Echalepodcast@gmail.comFollow us on Jose Quintero: <a href="https://www.instagram.com/josequinterotv/?hl=en">@JoseQuinteroTV</a>View us on Youtube: <a href="https://cms.megaphone.fm/organizations/e901b5d2-9c33-11ed-a7fd-e76784ab4e40/podcasts/572c539a-b8b9-11ed-8983-230574ed256e/episodes/c5a7778c-f3a1-11ed-8b5e-1bc591c7f949/Youtube.com/JoseQuinteroTV">Youtube.com/JoseQuinteroTV</a>Follow on TikTok: <a href="https://www.tiktok.com/@josequinterotv">@JoseQuinteroTV</a>

Ep.27 How to Practice Self-Love in order to get to know yourself better!

Ever since I can remember my mom always said “Echale Mijo, que tu puedes” so that always stuck with me. So join me on this podcast for a dose of Motivation, Laughter, and knowledge as we all learn how to keep “Echándole Ganas” at this thing called life! Don’t forget to follow us on Instagram @Echalepodcast Follow the host @JoseQuinteroTV l Jose Quintero

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