Registered Herbalist Tamara Segal from Hawthorn Herbals, joins us to talk about nourishing yourself through the winter and connecting with the land. Learn what herbs, roots, fruits and tree medicine can help you get through the cold and lean months. Hawthorn Herbals Supporting holistic health with herbal medicine. https://t.me/hawthornherbals hawthornherbals.com@hawthornherbals