In today's episode we interview the Director of the Boston Ayurveda School, Kim Valeri Povey. She is a yoga therapist, Ayurvedic practitioner and activist for holistic health. She discussed with us how your specific mind quality can show if you have a tendency towards clarity (sense of calm), over activity (anxiety) or heaviness (depression). She describes her work practicing a healing therapy called Sattva Vajaya and how she first learned to start a dialogue within her own body after a near death experience. Please find Kim and the services she provides here: https://www.bostonayurvedaschool.com/ayurveda-faculty/kim-valeri-povey The Salsa Sol Food Podcast is hosted by Angela Spignese and edited by Mark Damon. Intro Music by Beautiful Headquarters