Do you ever feel overwhelmed with the amount of diets you hear about and don't know where to start? In this episode I break down what an elimination diet is and how this might help you pin point the foods that aren't currently serving you. I briefly discuss why gluten, dairy and sugar are  ingredients that tend to cause sensitivities in most people. I know that change is scary so I also give you samples of recipe ideas towards the end that you could try out too. Always feel free to message me with any questions, comments or ideas at [email protected]. Please check me out on these other platforms for more info on similar topics: Instagram: @Salsasolfood YouTube: Angela Spignese