Show notes
Everyone is struggling from time to time. And that is okay.
Mental health is a very important topic - but unfortunately, many people are not talking about it, when they feel that something is off with their emotions.
Especially not at work. This needs to change. We need to change our perspectives. Companies need to change their perspectives.
George Bell is the Linkedin Top Voice, when it comes to mental health topics.
He shares his own experiences and tips on how to avoid burning out.
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Book recommendations:
Self-help for your nerves - Dr. Claire Weekes
Reasons to stay alive - Matt Haig
The Cafe on the Edge of the World - John Strelecky
Big five for life - John Strelecky
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