Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We see the commercials and the claims on the packages telling us oatmeal is good for us...healthy...heart healthy. But is it? And does it matter what kind we eat because let's be honest, the morning is NOT when we feel like cooking much. In just a few minutes Jenn gives us the rundown on all things oatmeal and what's required for those claimed health benefits. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.     Have an idea for a nutrition nugget?  Submit it here:  <a href="https://asaladwithasideoffries.com/index.php/contact/" target="_blank">https://asaladwithasideoffries.com/index.php/contact/</a>       Become A Member: <a href="https://glow.fm/saladwithasideoffries/">https://glow.fm/saladwithasideoffries/</a> Want a Free Menu Plan from Jenn? <a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?">https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?</a>

#PainCounts

What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. 

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? 

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.