Salad With a Side of Fries  Nutrition & Wellness
Salad With a Side of Fries Nutrition & Wellness
Jenn Trepeck
How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Nugget: GMO to BE
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about GMOs and BEs. GMO’s are plants, animals, microorganisms, or other organisms whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. GMO’s are growing more and more common, and the governing bodies now added a “new” name for these “foods:” BE which means BioEngineered. What does this mean for our food supply? How do we identify these ingredients? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 24
8 min
Breakfast—Is It Really the Most Important Meal of the Day?
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are discussing breakfast. Is it really the important meal of the day? Some people are never hungry in the morning, some are ravenous in the morning, or some simply take time to warm up to the day. Skipping breakfast can actually train you out of recognizing what you're experiencing in the morning. Whether you consider yourself a breakfast person or not, tune in to hear alternative ways to include nutrition at the start of your day and if breakfast really is the most important meal. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 22
54 min
BONUS! Join Jenn at the Naturally Healthy Women Summit
Extra! Extra! Salad with a Side of Fries listener, Dawn, created the Naturally Healthy Women Summit to support women in their physical, mental, emotional and spiritual health! Featuring 19 speakers over 5 days plus interactive games and Q&A sessions in the corresponding Facebook Group, this online summit offers a tremendous learning experience. It's TOTALLY FREE to participate and for just $67 you can get lifetime access to all 19 sessions. Register here: https://www.naturallyhealthywomen.com/jenn and Jenn will see you there! RESOURCES: Become A Member of Salad with a Side of Fries: https://glow.fm/saladwithasideoffries/ Jenn’s Free Menu Plan: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600 A Salad With a Side of Fries: https://asaladwithasideoffries.com/ A Salad With a Side of Fries Instagram: https://www.instagram.com/saladwithasideoffriespod/?hl=en
Jun 20
11 min
Nutrition Nugget: One Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the One Bar, from Fiber One. Jenn recently inspected the One Bar labels and was surprised with what she discovered. Is the One Bar really the best high-protein bar on the market? Tune in to learn more about the nutrition in the One Bar. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 17
9 min
Train Your Gut, A Plant Based Approach (feat. Hope Pedraza)
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we’re discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nutritionist, nutrition coach, functional diagnostic nutrition practitioner, and a comprehensively certified Pilates instructor and founder of In Studio. Hope also specializes in plant-based nutrition. Join us today as we delve into the benefits of a plant based diet, how to train your gut like a muscle and how to achieve good digestive health. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 15
47 min
Nutrition Nugget: Coconut Water
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about coconut water. Coconut water has gained a lot of popularity in the last few years. Today, Jenn is answering some common questions about coconut water. Tune in to learn what coconut water actually is, if coconut water is healthful, and how to choose coconut water that’s best for you. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 10
15 min
Using Your Environment to Change Behaviors
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we're discussing the environment, one of the most overlooked components of our behavior. By making conscious changes to our environment we are able to make it easier for ourselves to adopt new and healthier habits. Tune into today’s episode to hear tips on everything from changing your bedroom environment, to eliminating toxic interactions to support motivation and a healthier lifestyle. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
Jun 8
57 min
Nutrition Nugget: Hibiscus
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Hibiscus. Hibiscus has some powerful ingredients for gut and skin health. It is most often used in herbal teas and as an extract, and every part of the flower is used. With the small amount of research done via test tubes and rats, (dating back to the 1700s) it has been shown to reduce free radicals, increase antioxidants and polyphenol, fight cancer, and lower blood pressure and cholesterol levels. We hope more research will come down the pipe soon! In just a few minutes, Jenn gives us the rundown on hibiscus! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram Jenn's Balance Belly Tea for US Listeners: https://bit.ly/balancebellyteaus Jenn's Balance Belly Tea for Global Listeners: https://bit.ly/balancebellyteaglobal
Jun 3
11 min
Hydration & Dehydration (feat. Desiree Lotz)
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Desiree Lotz joins us to discuss dehydration and rehydration. Desiree is a trained detox specialist and the CEO of Sunshine Vitamins. Desiree shares her knowledge about the products she has created to help people get the nutrients their bodies need to thrive. She also dives deep into the causes of dehydration, the symptoms that people experience when dehydrated, and how to rehydrate in a healthy way. Lastly, she discusses electrolytes and the best way to get the necessary minerals into your system. Tune in to learn the signs you may not have known and what your body needs to be in its healthiest state. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram Jenn's Balance Belly Tea for US Listeners: https://bit.ly/balancebellyteaus Jenn's Balance Belly Tea for Global Listeners: https://bit.ly/balancebellyteaglobal
Jun 1
50 min
Nutrition Nugget: Chewing Gum
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about chewing gum. Some people will say gum helps curb cravings or they eat less when they chew gum. While others say it can cause stomach upset. Which is true given the research? And do the ingredients matter if we’re not swallowing it? In just a few minutes Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram
May 27
9 min
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