This week we talk to Jess Ainsworth. Jess is a mother of two delightful boys and inspirational business owner of Aaruka healing. Aaruka is a fast, effective and powerful healing modality that teaches people to work with energy and reprogram belief systems, based in the Mornington Peninsula. Aaruka means to find paradise within, and this is exactly what Jess does, helping people in 1:1 sessions to shift their beliefs and energy to find paradise within themselves. This episode talks about beliefs and the power of beliefs - particularly those typical narratives that mothers share. We discuss trauma and how this can affect children and other interesting and intense topics. JESS is an amazing resource and her contact details are belowJust a note that throughout this episode we discuss sensitive topics such as trauma, childhood trauma and abuse.. if this brings anything up for you please seek support through friends or other resources such as  Beyond Blue and PANDA (details below).Show Notes:Jess can be contacted at Aaruka via instagram http://www.instagram.com/aarukahealing, her website https://www.aaruka.com.au/ or via email: [email protected] Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses. Access their website here for contact information.PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. View their website here for contact information.Jess recommends viewing the Ram Dass documentary 'Becoming Nobody' which can be viewed on Gaia.com.Contact Saint Majella Slide into our DMs via insta @saintmajella Email us for collab opportunities [email protected] See upcoming events and more on our website www.saintmajella.com Thanks for listening and pls share us with your mother community!Love, Mel and Cel