FREE and EXCLUSIVE 21 Day Astral Projection Workshop <a href="https://deft-writer-3392.ck.page/1d27162bf8?fbclid=IwAR0g4WaYpuKCI-ubMxPGbs4GIS2zPrCZH2DG8jQ69bb5NfOER9p2rKDPBCc">HERE</a> Visit our website <a href="https://sage-sol.com">HERE</a> Today we talk about setting boundaries and taking back your power! 4 Signs of unhealthy boundaries:<ul><li>Telling too much of your business to others, especially new people</li><li>Accepting anything you dont want such as food, gifts, or even sex</li><li>Allowing others to control your life</li><li>Allowing others to take from you</li></ul>Practice saying no without feeling guilty. You don't need to provide an excuse, no is a complete sentence.&nbsp;How to set boundaries?<ul><li>Identify what is valuable to you. (time, things, space, privacy, religion, conversation topics, etc)</li><li>Get comfortable with saying no. You can start small</li><li>Be assertive</li><li>Make self-care a priority. You are not selfish!&nbsp;</li><li>Find support from loved ones and friends or a professional</li></ul>Benefits of health boundaries<ul><li>Less angry and resentful</li><li>You feel respected</li><li>More confident&nbsp;</li><li>Feel more peaceful</li></ul>

Episode 14- Patient in an Impatient World

The Modern Witch Academy by Sage & Sol podcast is thought invoking, funny and encourages spiritual growth through conversations! Your hosts, sisters, Sage & Sol, will connect you with others who embody what it means to live a deliberate and joyful life of their choosing. This show explores the world within and helps others remember and regain their own personal POWER!