How do you prepare your heart and mind to hear stories of deep suffering without becoming overwhelmed — or walking away untouched? In Self-Care with Julia and Ann Maree, we pause before beginning this season’s difficult story to talk about something equally important: how to listen well. Ann Maree is joined by licensed therapist and Help[H]er board member, Julia, to explore the weighty but necessary practice of bearing witness — not only to unimaginable trauma but also to the redemptive threa...