In this episode, Elizabeth shares her experience of living with depression, grief, and bipolar 2 during pregnancy. Throughout this period, she continued to function outwardly, even as her mental health struggled beneath the surface.This episode reflects on what is often overlooked in high-functioning individuals, and how therapy became a place to slow down and acknowledge what was really going on.Please listen with care and pause if you need to.Support & Resources:Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/External Suicide Toolkits - https://tr.ee/cQCujGXnvXSeeking Help Toolkit - https://tr.ee/orJUB1_Pu8Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ