Trigger warning: In this episode we discuss suicide, this may be distressing to some. Remember to take care of yourself and your mental health.The fourth story in the series on grief is by Brian. Brian's cousin, who he describes as his best-friend, committed suicide not too long ago. Brian shares his journey dealing with this incident and grieving his late cousin, Below are contacts of therapists and institutions one can seek help with their mental wellbeing:Connect with Gloriahttps://www.instagram.com/face.yourfront/https://www.instagram.com/gloria_ithima/Connect with Leilahttps://www.instagram.com/leancounselingcentre/+254721347969Amani Counselling Centrehttps://www.amanicentre.orgConnect with The Artistic Psychologist:https://www.instagram.com/theartisticpsychologist/https://web.facebook.com/theartisticpsychologist+254736637597