Knox Burnett is a friend and colleague practicing trauma therapy out of Seattle, Washington. In this episode, Knox and I talk about how music and therapy correlate to provide healing in one's own life.

Andy Squyres: Musician, Poet Priest- Disrupting the Christian Narrative

Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill. Welcome to a space where music and mental health meet. Safe in Sound is a podcast with host Jeremy Houtsma, a licensed mental health counselor, that dives deep into the emotional stories behind the songs that shaped a generation — exploring how artists, therapists, and record label owners navigate mental health in the music industry. Each episode blends raw conversation and reflection, connecting the nostalgia of 2000s emo music with real, modern-day mental health experiences. Whether you’re a longtime fan of bands like Minus the Bear, Further Seems Forever, or Taking Back Sunday, or simply someone who finds healing through music, you’ll find honesty, connection, and hope here. Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, discover what moves us, and learn to use sound as a healing mechanism.