Join us in dialogue as we discuss tools and resources to help assist our mental and emotional health in quarantine during the Covid-19 crisis. A unique pandemic for our generation. Special guest Elizabeth Driscoll, Psychotherapist from Boulder, Colorado joins us in in conversation providing us  beneficial and helpful coping strategies to manage our central nervous system (parasympathetic/sympathetic ) during these uncertain times. These mindful based techniques can be used anywhere anytime in stress induced situations.

p.s I am grateful for the response and anticipation for this upcoming season. I really appreciate the patience of my following as I myself, undergo a major, exciting  life transition. I hope this resonates all those it is meant to reach. Blessings.