This week Sara, Jamale, and I sat down to talk about what authentic self care means and the potential it has to heal the individual and the collective. Our biggest discovery this week was Tricia Hersey's Rest as Resistance movement. From this episode: Rest as Resistance a Movement by Tricia Hersey Judas and the Black Messiah on HBO @sad.bitch_podcast for this month's signal boost list Music by Sarah the Illstrumentalist This episode was recorded on February 20th 2021.