In this episode, I'm joined with certified Sound Healer, Vocalist and Multi-Instrumental, Composer and season Performer, Lynda Arnold. Lynda is someone I've known for a long time and has personally helped me heal my body after major surgery. We discuss how sound healing and our own voice can heal us from a cellular and spiritual level. She fills us in how sound healing actually works, how you can do it at home without any instruments and we discuss how much of an positive impact meditating with sound has on us.