If you've ever gone through a personal dark night of the Soul, then you most likely have experienced bouts of struggle where your self-worth seems to be rapidly declining, you don't know who you are anymore, or you simply are lacking the confidence you so desperately want. Indeed, seeing our own self-worth and growing trust in ourselves can be one of the most difficult phases of the journey. 

In this episode we dive into some research on the topic of self-worth, self-doubt and what Brene Brown calls, "wholeheartedness". We talk about practical ways to "increase" our self-worth, how to believe in ourselves more, and ultimately how to truly understand our own power and start living the life that we were destined to live. We hope you enjoy this episode!

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