Last time we talked about the Nutritional Therapy Association’s foundations for optimal health, and identified digestion as perhaps the most important foundation of all. Today we’re going to take a look at some of the downstream consequences of poor digestion. 

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For now, keep cooking. 

References

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Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical & Experimental Immunology, 153, 3–6. Retrieved from https://doi.org/10.1111/j.1365-2249.2008.03713.x

Salekeen, R., Haider, A. N., Akhter, F., Billah, M. M., Islam, M. E., & Didarul Islam, K. M. (2022). Lipid oxidation in pathophysiology of atherosclerosis: Current understanding and therapeutic strategies. International Journal of Cardiology Cardiovascular Risk and Prevention, 14, 200143. Retrieved from https://doi.org/10.1016/j.ijcrp.2022.200143

Grant, D. M. (1991). Detoxification pathways in the liver. Journal of Inherited Metabolic Disease, 14(4), 421–430. Retrieved from https://doi.org/10.1007/bf01797915

Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203–209. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/