RushHour.fitness
RushHour.Fitness
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Ep 16-Exercising for older individuals
24 minutes
Posted Jun 8, 2018 at 2:19 pm.
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In this episode Malcolm and Terry goes over why it's not too late to start exercising even if you are older.
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Ep 15- Importance of sleep, improving it and muscle sorness
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Ep 17-Mobility
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