RushHour.fitness
RushHour.Fitness
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Ep 14- Competing and the competitive mind set
17 minutes
Posted Jun 1, 2018 at 2:51 pm.
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17:03
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In this latest episode, Terry and Malcolm discuss why it can be beneficial to compete at a local competition.
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Ep 13-Functional v.s. traditional training
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Ep 15- Importance of sleep, improving it and muscle sorness
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