Ep 11-Using the scale, weight vs fat loss, body recomp. from RushHour.fitness

Ep 11-Using the scale, weight vs fat loss, body recomp.

24 minutes Posted May 23, 2018 at 4:51 am.

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In this latest episode Terry and Malcolm goes over the pro/con of using a scale. Also, why you should focus on fat loss and not weight loss.