RunwithKat Show
RunwithKat Show
Katherine Campbell
Running is A Skill
1 hour 1 minutes Posted Sep 23, 2024 at 4:00 am.
Introduction: Is Running a Learned Skill or an Innate Ability?06:39Challenging Yourself and the Benefits of Running1...
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Show notes
As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline