Show notes
Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline00:00Introduction and Importance of Foot Health02:41Dr. Emily's Approach as a Functional Podiatrist07:09The Role of Sensory Stimulation in Foot Health10:26Integrating Foot Awareness and Strength Training15:15Recommended Practices for Foot Stimulation25:36Building on Foundational Foot Health26:50Foot Strength and Sensory Stimulation30:39Achieving the Tripod Position36:26The Connection Between the Feet and the Pelvic Floor42:33Using the Neural Ball and Toe Spacers for Foot Recovery49:01Optimizing Power and Energy Release During RunningAbout Dr EmilyDr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and CEO/founder of Naboso. With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Her work has been featured in various outlets including The Oprah Winfrey Show, Rachael Ray Show and Meredith Viera Show, as well as on top podcasts including Ben Greenfield, DocJenFit, Mark Bell and Exercising Health.Connect with Dr. Emily Instagram@dremilydpmWebsiteUse code: RUNWITHKAT for 10% off orderConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net