Show notes
Being injured as a runner is not fun. And the number one question every runner wants to know is if they can continue running or when they are allowed to start running. But, instead, the question should be how much should they run? Coming back from an injury safely is just as important as the rehab. In fact, it’s actually part of the rehab. So, in this episode, Dr. Jenna Nitowaki- Luu will discuss how to safely return to runing after an injury. 00:00Introduction03:11Can You Run with an Injury?05:13Making Running Part of Your Rehab12:10Running Within Your Means18:40Returning to Running Safely23:24Variables to Consider in Running27:30Adding Variables to Training40:45Transitioning to Normal Running46:27One Piece of Advice48:26The Importance of Not Comparing Yourself49:15Connect with Jenna Nitowski-Luu50:14Conclusion and Call to ActionAbout Jenna Dr. Jenna Nitowski-Luu is a chiropractor, coach and owner of Lotus Spine and Strength. Her previous experience with chronic injuries as a runner led her to pursuing her education and opening her own practice. She works with a variety of patients, but runners specifically seek care at Lotus due to her experience with running-related injuries. Her main goal is to keep runners running, which she pursues through patient care, but also by teaching rehab to other clinicians as well. Follow her for clinical and running-related content @dr.j.nitowski on Instagram and find more about her services at lotusspine.comConnect with Jenna [email protected] lotusspine.comConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net