coaching calls sounds like after a race. My client, Kaleb Hyland and I will break down his performance after the Kiawah Island Marathon, discuss what led him to feeling prepared for the race, and talk about important must do’s before your next race.00:00Introduction and Background03:44Race Recap: Key West Island Marathon06:05Race Summary and Reflections10:08Lessons Learned and Future Plans26:48The Importance of Support and Mental Training31:17What Went Well and What Didn't Go Well37:33Future Goals and Races40:25Where to Find Caleb and Final Thoughts43:01Katherine's Success as a Coach43:32Katherine's Knowledge and Approach44:25Investing Time in Athletes44:53Availability for CoachingAbout KalebKaleb Hyland is a recent college graduate quickly emerging as a young professional in the engineering world. He currently works as a civil project designer for a private engineering firm focusing on aviation engineering. Kaleb also serves as an Army officer in the 391st Engineering Battalion. Outside of work, Kaleb strives to put himself on the map in the fitness world, as well. Kaleb has a burning passion for fitness, health, and mentoring others. He continually seeks out mental and physical challenges in order to grow and to inspire others along the way. Kaleb hopes to one day own his own gym where he can help steward and mentor troubled youth and continue to test and push his body to the limits.If you liked Kaleb's vision and want to follow his journey or seek out advice follow his Instagram where he will be documenting his journey. Connect with KalebInstagram@Kaleb_HylandConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok@Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music