Show notes
Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more!Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols.Daniel has various athletic accomplishments below, attributed to his expertise and knowledge as a coach and physiologist!Julian Station Full Moon 12/24 Hour Run. 1st Place. 100-miles. 23:28:24Big Dog’s Backyard Ultra - 2018. 28 Hours, 116.7 milesLast Annual Vol State 500k Road Race - 2016. Five days, 2 hours 57 minutes. 8th overallSan Diego 100-mile Endurance Run - 2015, 2016 & 2017Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017Badwater Salton Sea - 2017 & 2019Daniel is a huge advocate for using metabolic testing and understanding the WHY behind your training runs and mesocycles and how these all tie together, which are essential to optimize your performance as an endurance athlete. I can't wait to get myself tested in Daniel's facility this week and share more about what I've learned from working with him!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Daniel ShamburgInstagram Support the show
