Eric Wilden, Founder of Dharma Running discusses his meditative approach any runner at any fitness level can incorporate into their running routine. Eric goes into depth about his practice, the value of it and how it makes running more enjoyable! Thank you for listening to this week&apos;s episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!    Happy Listening!    Coach Alli    _________     Contact Eric <ul><li><a href='https://www.instagram.com/dharma_running/'>Instagram</a></li><li>Email: <a href='mailto:eric@dharmarunning.com'>eric@dharmarunning.com</a></li></ul> <a rel="payment" href="https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ">Support the show</a>

Felicia Romero, Host Of Diet Dropout Podcast: S1, EP17

If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!