Runs on Espresso Podcast

Runs on Espresso

Jenna
Let's grab a coffee and talk all things running & running adjacent! I love running & trying to stay fit. Let's be real, it's a struggle to fit in work, running, cross-training, and strength training on top of all our other responsibilities. Life happens, and it's ok to change plans and goals. That's the whole idea behind Runs on Espresso. We plan, we run, and we achieve.
Episode 33: Let's Get Bulky!
So you want to start weight lifting. But how do you get started? Don't worry, I got you boo. Book links (amazon associate links): Anatomy of Running https://amzn.to/3zsXoCF Running Rewired https://amzn.to/3vbGWUN Roar https://amzn.to/3PCAm28 Quick Strength for Runners https://amzn.to/3PQCByl Strong Curves https://amzn.to/3PxC5pk New Rules of Lifting for Women https://amzn.to/3PB2L8z If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow. Feel free to email me your thoughts and show ideas at [email protected] Originally Published July 25, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Jul 25, 2022
20 min
Episode 32: Four Reasons Runners Should Lift
Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift! Originally Published July 11, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Jul 11, 2022
4 min
Episode 31: Thirsty... Monday?
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! What hydration mixes and/or flavors do you want to see me try in a video? Send an email to [email protected]. Originally Published June 20, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Jun 20, 2022
18 min
Episode 30: Summer Running
Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode! Originally Published June 6, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Jun 6, 2022
5 min
Episode 29: Charlatan Charlie
Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉 Please note: I use several swear words in this episode. Originally Published May 23, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
May 23, 2022
20 min
Episode 28: It's a Track Workout!
I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe? Oh, and the show The Baby is on HBO. I looked it up to be sure. Originally  Published on May 9, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
May 9, 2022
9 min
Episode 27: Take Care of You
What is body image and how can we get better at accepting and loving our own bodies? Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. Please proceed at your own risk. Also, I swear a lot in this one. Originally Published on April 25, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Apr 25, 2022
20 min
Episode 26: Let's Talk
It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months. Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Originally Published on April 11, 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Apr 11, 2022
24 min
Episode 25 - Rocks, Pebbles, and Sand. Oh my!
Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals. Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Nov 29, 2021
18 min
Episode 24: I'm a marathoner!
I finally did it! I finished 26.2 miles! But just what will I do next? Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected] Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Oct 25, 2021
11 min
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