So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.
Book links (amazon associate links):
Anatomy of Running https://amzn.to/3zsXoCF
Running Rewired https://amzn.to/3vbGWUN
Roar https://amzn.to/3PCAm28
Quick Strength for Runners https://amzn.to/3PQCByl
Strong Curves https://amzn.to/3PxC5pk
New Rules of Lifting for Women https://amzn.to/3PB2L8z
If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow.
Feel free to email me your thoughts and show ideas at [email protected]
Originally Published July 25, 2022
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Jul 25, 2022
20 min
Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!
Originally Published July 11, 2022
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Jul 11, 2022
4 min
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!
What hydration mixes and/or flavors do you want to see me try in a video? Send an email to [email protected].
Originally Published June 20, 2022
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Jun 20, 2022
18 min
Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode!
Originally Published June 6, 2022
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Jun 6, 2022
5 min
Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉
Please note: I use several swear words in this episode.
Originally Published May 23, 2022
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May 23, 2022
20 min
I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe?
Oh, and the show The Baby is on HBO. I looked it up to be sure.
Originally Published on May 9, 2022
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May 9, 2022
9 min
What is body image and how can we get better at accepting and loving our own bodies?
Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. Please proceed at your own risk. Also, I swear a lot in this one.
Originally Published on April 25, 2022
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Apr 25, 2022
20 min
It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months.
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Originally Published on April 11, 2022
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Apr 11, 2022
24 min
Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals.
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Nov 29, 2021
18 min
I finally did it! I finished 26.2 miles! But just what will I do next?
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/runsonespresso/message
Oct 25, 2021
11 min
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