The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast.  I was struggling to put content together for the show and I was thinking about taking a couple weeks off.  But, I rallied! I have more going on than ever but, as you know, it’s not about how much you have going on, it’s how excited you are about what’s going on.  Which dovetails nicely with our guest today, Brock, who is one of those lovable accidental athletes that circle our galaxy of endurance sports.  We talk about all the funny things around triathlon and such – he’s got a book about you and you can find the links in the show notes.  Brock would be an excellent person to go on a long run with.  In section one I’ll talk about how to stay warm in the cold weather and in section two I’ll talk about bioluminescent jellyfish… Just kidding…wanted to see if you were paying attention…I’m going to ponder awareness, which is a lot like a bioluminescent jellyfish.  Why am I so happy this week?  I’m having a good week! My running is going well.  I signed up for a race – more on that in the outro.  And I got a new job. Yeah, I know, I didn’t even want a new job, but I got noticed and promoted.  Which is cool.  I’m excited about it.  The universe provides. Let me tell you my ice-skating story from last weekend.  Here in New England we got those once-in-a-decade conditions for perfect ice skating on the ponds last weekend.  It was beautiful, cold and sunny.  Perfect pond skating weather.  Ice hockey was my sport growing up.  I started playing when I was like 5 years old.  I didn’t play after getting highs school.  I wasn’t good enough to compete at that level.  I good skater and could go forever, but didn’t have the eyes or the speed to take it to the next level.  Anyway, always loved skating.  It’s like flying.  I played in pickup leagues all through my 20’s.  Then I started training and didn’t really have room for hockey or skating.  Especially this time of year where it would overlap with my training for Boston.  But last weekend I said, “Hey, it’s a perfect day and I have no reason not to go skate.”  So I dug out my old hockey skates, my old stick and a puck from the freezer, (because that’s where you keep pucks) and went down to the pond. Frankly I was a bit frightened.  It’s probably been a decade since I went ice skating.  And I’m no spring chicken.  And with the buggered knee and all…But, it was exciting too, like a first date. These hockey skates of mine were a brand called Microns which were all the rage in the early 90’s because they had a one-piece plastic boot, like a ski-boot, that was lighter than the traditional two-piece leather skates.  I got the first one on ok, but when I went to put the second one on it literally exploded.  The plastic had, what’s the right word, degraded?, rotted?, decomposed? Lost structural integrity? Ceased to be? So there I am sad a skate-less.  I sulked home.  My wife looked at me and said, “So buy another pair of skates.” Like I’m an idiot.  I called the local sporty goods place and they had a pair in my size.  I went down there and bought them! They were only $130, which seemed very reasonable to me.  But for some reason hockey sticks now cost $240, which seems a bit alternate universe to me.  That’s OK – I have some sticks.  I went back down to the pond and laced up.  And you know what?  It’s like riding a bike! Once I warmed up I was skating around like a maniac, stickhandling like a peewee around the pond.  I even joined some high-school kids for a game of pickup hockey.  I was probably out for over 2 hours.  Of course, my ankles aren’t the strongest and my balance isn’t great but I WAS SKATING!  AND IT WAS LIKE FLYING! Yes my long run the next day was a bit traumatic and I pulled a muscle in my ass but it was well worth it! So, my friends, I am filled with joy and gratitude for that.  And you should look for ways to fill yourselves with Joy and gratitude.  We talked about this.  A gratitude practice re-wires your brain to look for things to be grateful about.  Here’s a pro gratitude tip.  Create gratitude triggers in your day.  It can be as simple as putting a sticky note somewhere to remind you to be grateful.  Or specific events that are your cue to be grateful.  I decided that every time Ollie comes up to my office to check on me, I’ll stop and be grateful for a moment.  What can you devise as a gratitude trigger? On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – 24 Hour Fast - Voices of reason – the conversation Brock Gibbs Brock Gibbs – My co-workers think I’m a Pro Brock Gibbs Age 53 High School Physical Education Teacher Beloeil, Quebec, Canada All World Triathlete Member of MX Endurance Racing Triathlon Team Author of "My Coworkers Think I'm A Pro"       Section two – Turning difficult work situations to your advantage -   Outro Ok my friends we swim, bike, runned  to the end of episode 4-472 of the RunRunLive Podcast.  And it has been hilarious. Yes, my training has been going well.  I knocked out a 15 mile run last Sunday using the run-walk method and I’m feeling strong even though my mileage and intensity is very low.  The knee is hanging in there and it’s not getting worse. Since we seem to be getting back on plan I figured I should sign up for a target race.  So I did. I signed up for the Flying Pig Marathon in May.  My A goal in to get to the starting line.  My next A goal would be to run a sub-