Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it.

However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing.

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The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.