Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them.

The 7:

• "I did not do enough in training."
• "What if something bad happens on race day?"
• "I don't know if I can do this."
• "I'm just not good enough for this goal."
• "What if I let someone down?"
• "I can't handle the nerves and pressure."
• "What if I can't take it when it gets hard."

Which one do you struggle with the most?

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