Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilience, and facilitates metabolic flexibility - 3 of the most important tools you need as a distance runner. In this episode, we discuss the benefits in detail and then break down the tactics by answering these 6 questions about the long run: <ul> <li>How long?</li> <li>How many or how often?</li> <li>How fast?</li> <li>Can you go too fast?</li> <li>How do you fuel? Hydrate?</li> <li>How do you incorporate long run workouts?</li> </ul> Make sure you aren't wasting miles. Listen to this one before your next long run!

Episode 404: Do You Medium Long Run?

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.