In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way. Plus, we answer some of the practical questions: <ul> <li>In what increments should I be building volume?</li> <li>How do I maintain speed while doing so?</li> <li>What if I miss a day?</li> <li>How fast or slow should I be going? </li> </ul> If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out <a href= "https://www.roguerunning.com">www.roguerunning.com</a>.

Episode #388: Find Your Peak

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.