Most runners that are new to working with me are impatient about their gains. They want everything tomorrow, and I love the new motivation and eagerness. We don't ever want to quell that, BUT we do need to instill a patient, long term view in order to help them reach their full potential.

This episode is all about that. I give you six principles to ensure you are being patient enough to reach your long term potential. Staying patient with a long term view WILL make you faster in the long run. Trust me!