Nicole Winter (@nicolemruns) had me back on her Instagram Live this week for another Q&A from her followers, who always have great questions. We talked about offseason training, tips on running form, how to balance running and strength work, and so much more. You can also watch the video on Nicole's account. Thank you to Nicole for having me on again!

Plus, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off Janji.com.