With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your tool kit to prep for workouts or races. In this episode, we cover problem solving, resilience training, and an exercise to help you overcome limits. Check-out episodes #6, 11, 13, and 18 for prior episodes in the series.

In the opener, we talk about local race results from the Capitol 10K and sound off on the new, all women's world record for the marathon from London last weekend. Are Steve and Chris believers?!?