In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows: 

The Mission Protocol. 

The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions.  Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision. 

As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.