In this episode Steve discusses:

• Why Mileage Matters
• Why Dick Measuring is Ridiculous
• Why More Mileage Is Not Always Better
• Junk Miles, Long Runs & Medium Long Runs
• What a Sweet Spot Is & How To Find It
• How To Safely Raise Your Mileage
• What Mileage Has To Do With Your "True Potential"

Enjoy!
Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp